Maybe it's that I'm coming off a nasty feverish virus that has made sleeping hard, or that I haven't been to the gym all week, or just that a lot has been anxiously bubbling beneath the surface... But some days, you wake up feeling like an absolute mess who can't handle ANYTHING. Ta da! ...… Continue reading Being the Me I Need Today
Tag: cognitive distortions
Checking in!
I know my blog has been quiet, but I'm still alive and kicking! It's actually mostly a good thing, as I've felt well enough to have a full and great summer with my kids. I'm down to one, much milder version of chemotherapy, and almost all of my symptoms (minus a few lingering and/or mystery… Continue reading Checking in!
From the comfort of our own couch…
We've hit that (perhaps inevitable?) milestone in this pandemic. Or maybe it's a milestone in our marriage? I mean, we entered the exhausted end-of-day post-kid-bedtime-mindlessly-watch-TV-and-chill mode several kids ago (not to be confused with "Netflix and Chill"; we're too old for that nonsense). 😆 But we are suddenly finding ourselves watching some of Netflix's recent… Continue reading From the comfort of our own couch…
The Myth of Ready
As a young girl scout in the mid-1980s, our motto was drilled into us: "Be Prepared." On my honor, I will try... That mindset has always been an ideal for me, and has - in my better moments - shaped me to always have a snack or extra tampon in my purse, a stick of… Continue reading The Myth of Ready
More than one thing can be true
I have a habit of mulling over posts long after I've read them, but a bad habit of not taking a screenshot of said memes or posts. I saw it because it was under a hashtag I follow, #mentalhealthmatters . (Sadly, people post all kinds of wildly unrelated stuff under this hashtag as well.) So… Continue reading More than one thing can be true
Stronger than Yesterday
Back in the beginning of 2021 (which somehow simultaneously feels like a minute ago AND a million years ago), I was sitting with the discomfort of a new year that was coupled with uncertainty about direction and vision. Because that direction and vision normally appeared to me organically, and maybe the whole pandemic thing was… Continue reading Stronger than Yesterday
alive. awake. uncomfortable. 